Its global popularity has stimulated release of a large number of similar diets who focus on the actual same concept of high-protein, low-carbohydrate eating. You will discover numerous options when it comes to going for a low-carbohydrate diet.
The Atkins diet is Firstly released by Dr. Robert Atkins in 1972, it limits intake of carbohydrates such as bread, rice, pasta and starchy veggies. This diet depends on the idea that carbohydrates raise blood glucose levels, releasing insulin. Then insulin inhibits fat from breaking down in your body. As a result, you simply will not burn fat or lose weight.
Advantages of the Atkins Diet
Quick Weight Loss:
People who stick to the Atkins diet closely achieve quick and remarkable weight loss, especially throughout the time of induction phase if they’re also using an inversion table. The fast results motivate them to keep on the diet.
Eating Unlimited Protein-Rich and Fatty Foods:
If you were a fat or protein dieter in the past, you’ll really enjoy eating all prohibited foods.
Simple and Proven:
Compared to other diets, the Atkins diet considered one of the simplest diet available today. Only some basic food carbohydrate counts should be learned then you can eat freely from the allowed food list.
Some Health Benefits:
The Atkins diet has some health benefits as low carbohydrates eating reduces blood glucose levels for diabetics and pre-diabetics, in the same time increases levels of the good cholesterol (HDL) and also it leads to increased mental concentration.
Not Time-Consuming and Not Expensive
Disadvantages of the Atkins Diet
Some Health Risks:
The Atkins diet focuses on foods of high protein; but, foods high in protein can also be high in fat. An excessive amount of fat raises the bad cholesterol (LDL). Furthermore, fruits and veggies are restricted in Atkins diet, depriving dieters from the fiber required for food digestion, which may result in chronic bowel disease. Also high protein consumption causes overload on the kidneys and this can be very harmful to kidney function over time.
Possibility of Weight Regain:
One of the main disadvantages of the Atkins diet is that although you can achieve quick weight loss, your weight may return back within few months. Therefore, you should exercise regularly to maintain your desired weight.
Reduction of Important Nutrients:
Atkins diet provides you with a lesser amount of minerals and vitamins due to low consumption of fruits and salads resulting in nutritional deficiency.
Counting Carbohydrates in Every Meal:
You have to count carbohydrates in every meal you eat to ensure that you are remaining inside your own carbohydrate range. You may also want to read a Honeywell 18155 review or two to see if it may be a good way to help you breathe better air.
May Cause Ketosis:
Very dangerous because if ketosis occurs, ketones form in the body that may result in renal failure. This is one of the most important things that you need to watch out for when adhering to the Atkins diet. While it is a proven way to lose weight if you follow their strict regimen, there still are plenty of present dangers – especially the risk to your liver from developing ketones. If you begin to feel sick or out of the ordinary while on the Atkins diet, make sure to follow up with your doctor promptly.